Doin’ It Right

I was hospitalized six weeks ago when my heart went into atrial fibrillation. If you’ve never experienced an irregular, fast heart beat for a sustained period of time it sort of feels like you are dying. When my heart was normalized and I was released I took the following steps to improve my life:

  • Quit smoking cigarettes
  • Developed good eating habits
  • Working out at a gym daily
  • Started seeing a therapist
  • Vipassana meditation
  • Stretches and exercises at home

I’m happy to report that I’ve lost 33 pounds and I feel better than I’ve felt in a long time. I plan on adding yoga, hiking and massage into the mix in the coming weeks.