Monthly Archives: December 2014

Level 42

I am 42 years old today. This middle-aged guy will be spending the day (1) blogging about himself in the third person while (2) rocking out to 80s era one hit wonders Level 42. Enjoy.

Happy Christmas

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Doin’ It Right

I was hospitalized six weeks ago when my heart went into atrial fibrillation. If you’ve never experienced an irregular, fast heart beat for a sustained period of time it sort of feels like you are dying. When my heart was normalized and I was released I took the following steps to improve my life:

  • Quit smoking cigarettes
  • Developed good eating habits
  • Working out at a gym daily
  • Started seeing a therapist
  • Vipassana meditation
  • Stretches and exercises at home

I’m happy to report that I’ve lost 33 pounds and I feel better than I’ve felt in a long time. I plan on adding yoga, hiking and massage into the mix in the coming weeks.